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Nous sommes heureux d’annoncer que Permission To, de Rachel Anne Hamelin, est maintenant en vente en format papier et numérique sur Amazon et sur Kobo.
Permission To
A Journey of Breaking Patterns and Redefining Self
Résumé
What happens when the woman who holds everything together begins to fall apart?
When burnout sent her to the ER, writer and entrepreneur Rachel Anne was forced to confront the truth she’d spent years outrunning: exhaustion wasn’t the problem, it was the patterns.
In this raw and deeply relatable memoir, she traces her journey from the quiet onset of burnout to the long, uneven road of recovery. Along the way, she unpacks the cultural and emotional forces that drive so many of us to overperform: people pleasing, the pressure to be endlessly reliable, and the belief that love and rest must be earned.
Both a mirror and a lifeline, Permission To invites readers who feel stretched thin to pause, reflect, and reimagine a life that doesn’t require self-erasure to feel successful.
Honest, hopeful, and fiercely human, this is a story about breaking cycles and learning to live on your own terms.
Et pourquoi ce livre ?
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L’épuisement professionnel est partout, surtout chez les femmes qui tentent de concilier travail, responsabilités familiales et toutes ces attentes invisibles qui pèsent sur elles.
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Les lectrices cherchent des récits qui vont plus loin que les solutions rapides et les astuces de productivité.
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Ce mémoire trouve écho parce qu’il est à la fois d’une honnêteté brutale et profondément porteur d’espoir. Il invite à cesser de demander la permission de se reposer et à bâtir une vie qui ne se fait pas à ses propres dépens.
ISBN : 978-1-0673976-0-9
ASIN : 1067397604
Date de publication : 1er mars 2026
Ce que les lectrices en disent
H. P.
Mental Health Counselor
“In this memoir, Rachel Anne shares her struggles honestly—the setbacks, the old patterns, the grief of losing her own capacity—while gently sprinkling hope through every chapter. She doesn’t claim to be an expert or to have all the answers. Instead, she holds herself accountable, searches for the roots of her burnout, and shows how rebuilding an identity grounded in true values can be possible.”
Émilie Avon-Green
Psychotherapist for Moms Experiencing Burnout
“As a therapist for moms and someone who has been through burnout, this book spoke to me on so many levels. Rachel Anne’s memoir, with its incredible storytelling, is the perfect companion for anyone who has been through burnout or fears they may be on that path. Her story feels so needed in a world where we often feel alone; it shines a light on connection and shows how healing can be found even in the hardest times.”
Jessica Levasseur
Holistic Health Practitioner
“This book put words to the feelings I didn’t know how to express. Reading it felt like someone finally gave voice to the thoughts and emotions I’d been carrying. It’s honest, validating, and deeply relatable.”